Red Beans – The Most Important Health Benefits

What’s behind tasty beans

Vitamin C, vitamin K, vitamin B1, vitamin B2, vitamin B6, folic acid, calcium, iron, magnesium, phosphorus, potassium, zinc, copper (you tired? We have!), selenium, Omega 3 and 6 fatty acids, fiber , protein and energy, they are treasures hidden in the little red beans!

With every delicious serving of red beans, add an extra “health” and vitality, with only 220 calories.

Let’s see together what makes red beans so healthy and essential to a life full of energy!

1. Wonderful source of antioxidants:

Red beans is one of the richest foods in antioxidants, even richer than blueberries or cherries, according to a study by researchers from the United States Department of Agriculture on 100 fruits, vegetables and nuts. Thus, Frequently consumption of red beans help your body fight free radicals and reduces the risk of cancer or other serious diseases, keeping your youth longer!

2. Essential source of fiber:

A cup of red beans provides half your daily requirement of fiber, which not only keeps the digestive system health, ease digestion and prevent constipation, but shrinks the cholesterol levels, lowering the risk associated with cardiovascular disease and regulate blood sugar levels.

3. A healthy alternative to meat:

When you want a lighter meal or are in post, replacing the consumption of meat with red beans. Excellent source of protein, red beans will help to strengthen your body and muscles, to prevent cardiovascular disease and live a life full of energy! A cup of red beans is over 15 mg of healthy protein for your body.

4. Source of iron:

Let’s do a little test – keep your palm facing you and pull the fingers back. How pink are the lines of your palm ? If they are white, you may suffer from iron deficiency and red beans is a wonderful source of iron, low in calories and fat (as opposed to red meat). Pregnant women, children and teenagers need especially high intakes of iron, and a cup cover of red beans have 30% of the RDA.

5. For a great memory:

Source of thiamine (vitamin B1), red bean consumption stimulates attention and memory, is particularly beneficial during periods of intellectual overloaded, eliminate insomnia, combat depression, fatigue and anxiety and lowers Alzheimer’s risks .

Red Beans – for a long and healthy life.

Besides all the benefits mentioned above, regular consumption of red beans strengthens teeth and bones, can help you lose weight Lower the risk of heart attack and energize your whole body!

How to Treat Cold and Flu Symptoms

Are You Making Your Cold Worse?

A lot of what we believe about the common cold is myth. No, you won't get a cold because you went outside with a wet head or slept in a drafty room. But here's what is true. When you're sick, some common mistakes can make your cold symptoms worse -- or prevent you from getting better.

If you're feeling crummy and stuffed up, here are 7 things that could make your cold worse.

Pretending you're not sick.
This never works. You can't ignore a cold. When you get sick, you need to take care of yourself. Your body needs extra energy when it's fighting an infection. If you try to push through a cold, especially if you have a fever, you'll exhaust yourself. That could make your cold worse.

Not sleeping enough.
Getting enough sleep is key for a healthy immune system. One study found that sleeping less than 7 hours a night almost triples your risk of getting a cold in the first place. If your cold symptoms keep you up at night, try to go to bed earlier or take naps during the day. You need extra rest, however you get it.

Getting stressed.
It turns out that stress can make you more likely to get a cold. Over time, high levels of stress hormones can stop your immune system from working normally. The result: More sick days.

Drinking too little.
You need to drink a lot of fluid when you're sick. Why? Fluids will help thin your mucus, making your sinuses drain better. Just about any fluid will help. Water, juice, hot tea, and soup are all good. Contrary to what you've heard, even milk is OK -- the notion that it causes mucus build-up is a myth.

Drinking alcohol.
Too much alcohol can leave you dehydrated and worsen cold symptoms such as congestion. It can also suppress your immune system and -- potentially -- interact with cold medications you're taking. Until you're feeling better, it's best to lay off the booze.

Overusing decongestant sprays.
Be careful with nasal decongestant sprays. They may work well at first. But if you use them for more than three days, your stuffy nose will get worse when you stop.

Smoking.
Smokers get more colds than nonsmokers. They also get worse colds that last longer. Smoking damages cells in the lungs, making it harder for you to fight off a cold. If you're sick with a cold, don't smoke -- and don't let anyone around you smoke either.

WebMD Medical Reference

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