Easy Tips for Planning a Healthy Diet & Sticking to It
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible—all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.
Healthy eating tip 1: Set yourself up for success
Healthy eating tip 2: Moderation is key
Healthy eating tip 3: It's not just what you eat, it's how you eat
Healthy eating tip 4: Fill up on colorful fruits and vegetables
Healthy eating tip 5: Eat more healthy carbs and whole grains
Healthy eating tip 6: Enjoy healthy fats & avoid unhealthy fats
Healthy eating tip 7: Put protein in perspective
Healthy eating tip 8: Add calcium for strong bones
Healthy eating tip 9: Limit sugar and salt
Healthy eating tip 1: Set yourself up for success
Healthy eating tip 2: Moderation is key
Healthy eating tip 3: It's not just what you eat, it's how you eat
Healthy eating tip 4: Fill up on colorful fruits and vegetables
Healthy eating tip 5: Eat more healthy carbs and whole grains
Healthy eating tip 6: Enjoy healthy fats & avoid unhealthy fats
Healthy eating tip 7: Put protein in perspective
Healthy eating tip 8: Add calcium for strong bones
Healthy eating tip 9: Limit sugar and salt
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